Stepback Barbell Lunges
4x8 @ 105
SLDL
3x8 @ 155
DB side bends
10x4 @ 60lbs
pullups
abs
Thursday, June 4, 2009
Tuesday, June 2nd 2009
Wrist injury is killing me
DB incline
10x3 @ 45lb
Barbell Rows
10x3 @ 90
Facepulls
10X3 @ 40
DB shrugs
10x3 @ 65
DB curls
8x4 @ 25
abs
DB incline
10x3 @ 45lb
Barbell Rows
10x3 @ 90
Facepulls
10X3 @ 40
DB shrugs
10x3 @ 65
DB curls
8x4 @ 25
abs
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