Tuesday, April 28, 2009

Weighted pullup
3x3 @ BW+25

DB rows
3x8 @ 55

Facepull
3x10 @ 35

Barbell Shrugs
4x10 @95

DB curls
3x10 @ 25

abs

Now in Technicolor

Back from a few injuries after the sectional tournament.
Starting Lermie's West Side for Skinny Guys program. Starting light as well until after Voodoo tryouts.

Box jumps @ hip height
5x3

Reverse Barbell Lunge
4x8 @ 105lbs

Straight Leg Deadlift
3x10 @ 145lbs

DB side bends
3x10 per side @ 60lb


plate switches
3 x 8 (per side)
2 5lb plates

pullups
3x6