injury

Saw an orthopedic last week.
He said the pain in my left shoulder is most likely being caused by scar tissue from a previous strain. I need to stay off of it for a while.
Will start working out in two weeks.

Wednesday, Feb 11, 2009

Sprint workout

GRL
4x8x2 @ 85lb

neutral grip pullup
3x8

face pull
3x12x2 @ 1.5

one arm shoulder press
3x10x2 @ 35lb

side bridge

Monday, Feb 9, 2009

Dynamic Warmup

GRL
4x5x2 @ 85lb

chinup
3x9

one arm incline db press
3x10x2 @ 45lb

one arm row
3x10x @ 60

side bridge

Friday, Feb 6th, 2009

Dynamic Warmup

GRL
4x8x2 @ 80lb

neutral grip pullups
3x8

face pulls
3x10x2 @ 1.5

one arm db shoulder press
3x10x2 @ 35

sidebridge

Wednesday, Feb 4, 2009

sprints on Lower Baker

GRL
2x4x8 @ 75lb

NGP
3x9

DB shoulder press
2x4x10 @ 30lb

face pull
2x4x12 @ 1.5

side bridge
2x3 @ 3o sec

Monday, Feb 2, 2009

warm up

GRL
2x4x5 @ 65lb

chin up
3x8

incline DB press
2x4x5 @ 50lb

1 arm cable row
2x4x8 @ 40lb

side bridge
2x3 @ 30 sec

Thursday, January 29 2009

warm up

Goblet Reverse Lunges
4x8 @ 45lb

neutral grip pull ups
3x8

1 arm shoulder press
2x4x10 @ 35

face pull
2x4x12 @ 1

side bridge
2x3x 30 sec