Saturday Dec 5, 2009

12 minute bike warm up

squat
10 @ 135lb
10 @ 155lb
8 @ 185lb
5 @ 205lb
1 @ 225lb

dumbbell step up
3 x 10 @ 35lb

45 hamstring extension
3 x 10 @ 35lb

pullups
3 x 7
upright rows
3 x 10 @ 45

abs