Tuesday, May 5, 2009

Box Jumps
8x3 @ hip height

Barbell Lunges
3x8x2 @ 115

SLDL
3x10 @ 165

Abs

Friday, May 1, 2009

pullups
3x8 @ BW

squat for max
2x215

#Lat Pulldown 3x10 @ 100
#Standing Face Pull 3x12 @ 30

*DB Shrugs 3x10 @ 60s
*DB curls 3x8 @ 25s

DB Lateral Raises
3x10 @ 15s

DB Holds
3x max time @ 65s
abs