Wednesday, February 4, 2009

Wednesday, Feb 4, 2009

sprints on Lower Baker

GRL
2x4x8 @ 75lb

NGP
3x9

DB shoulder press
2x4x10 @ 30lb

face pull
2x4x12 @ 1.5

side bridge
2x3 @ 3o sec
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)