Sunday, May 3, 2009

Friday, May 1, 2009

pullups
3x8 @ BW

squat for max
2x215

#Lat Pulldown 3x10 @ 100
#Standing Face Pull 3x12 @ 30

*DB Shrugs 3x10 @ 60s
*DB curls 3x8 @ 25s

DB Lateral Raises
3x10 @ 15s

DB Holds
3x max time @ 65s
abs
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