Wednesday, April 29, 2009

Tuesday, April 28, 2009

Weighted pullup
3x3 @ BW+25

DB rows
3x8 @ 55

Facepull
3x10 @ 35

Barbell Shrugs
4x10 @95

DB curls
3x10 @ 25

abs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)