Back from a few injuries after the sectional tournament.
Starting Lermie's West Side for Skinny Guys program. Starting light as well until after Voodoo tryouts.
Box jumps @ hip height
5x3
Reverse Barbell Lunge
4x8 @ 105lbs
Straight Leg Deadlift
3x10 @ 145lbs
DB side bends
3x10 per side @ 60lb
plate switches
3 x 8 (per side)
2 5lb plates
pullups
3x6
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