finally found a gym in Billings.
warm up
dead lift
8x135lb
6x225lb
4x245lb
3x255lb
6x225lb (for form)
hack squat
10x135lb
2x10x185lb
10x205lb
pullups
7
7
6
5
db bicep curls
3x10x25lb
db tricep
3x10x45
abs and back
20 minute treadmill run @ 7 minute pace
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