Thursday, December 18, 2008

Workout Tuesday, December 16th

Dynamic warm up

10m sprints x 6

Single Leg box jumps
4x6

Bench Press
10x135lb
8x145lb
6x155lb
2x165lb

DB row
10x45lb
2x10x50lb
6x60lb

Kettle bell Thrust
10x45lb
2x10x55lb
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