Thursday, December 18, 2008

Workout Monday, December 15th

Boxjump (kneeheight)
3x20

Deadlift
6x135lb
6x185lb
4x225lb
4x225lb
4x245lb

Pullup
4x5@BW

Hacksquat
10x135lb
2x8x185

DB curls
3x20x25lb

Overhead Tri
3x12x45lb

Abs
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