Tuesday, January 27, 2009

apparently a lame blog

fucked up this workout, will fix it thursday

goblet reverse lunge
2x4x5 @ 45lb

chin up
3x8

standing 1 arm shoulder press
3x10 @ 30lb

decline db bench
10@35lb
2x10@40

1 arm cable row
3x8 @ 45lb
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