Thursday, January 22, 2009

Tuesday, Jan 20, 2009

Warm up

6x20m sprints

Squat
10x135lb
8x185lb
6x205lb
4x215lb
2x220lb

Pullup
4x8

Db bench press
3x10x60lb

Db rows
3x10x50lb

Lunges
3x20x50lb

Calf raisers
3x15

abs
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