Thursday, January 15, 2009

Wednesday, Jan 14, 2009

Warm up

6x20m sprints

Deadlift
8x135lb
6x225lb
4x245lb
2x265lb
1x275lb

pullups
8
8
7
6

Hacksquat
3x8x225

db bench
3x10x60lb

db rows
3x10x50lb

abs
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