Monday, Jan 5, 2009

warm up

deadlift
10x135lb
2x6x225lb
6x235lb
5x245lb (fail)

pullups
7
6
6
5

db single arm bench press
2x10x45lb
10x50lb

machine rows
10x90lb
2x10x100lb
10x120lb

hack squats
10x185lb
2x10x225lb
10x235lb

farmer walks
3x50lb to fail

10 minute run