Warm up
squat
8x135lb
6x195lb
5x205lb
4x210lb
2x215lb
pullups
8
8
7
7
bench press
10x135lb
6x155lb
4x165lb
bent rows
3x10@80lb
hip abduction
3x12@140
hip adduction
2x12@100
abs and back
pullup hangs
later
4 mile run
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