warm up
squats
8x135
8x185
6x195
4x205
military pullups
7
7
6
5
db incline press
4x8x45lb
db bicep curls
3x10x25lb
leg press
10x135
2x10x225 + 10 calf raisers
upright rows
2x10x45lbs
abs and back
2.5 mile treadmill run at 7minute pace
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